I was always in a good mood, hardly ever sick, and made deans list those semesters. I had a couple years in college where I worked 2nd shift, 40 hours a week, with mostly online classes. Years ensued of setting the alarm for 5am, waking up and dragging myself out of bed, exhaustedly attempting to work out or do schoolwork when my brain was fuzzy, and finally trying to fall asleep again at 10pm and finding myself awake and unable to sleep for the first time all day. My mother told me I was just being a teenager, and I assumed something was wrong with me and that in order to become a functioning member of society I’d need to figure out waking up early. This continued through high school, where I went to a public boarding school and our internet was shut off at 1am so I would sleep and I always seemed to find myself just getting into the study/work groove at that time. Looking back, I’ve always been a night owl-I remember having trouble falling asleep on school nights and struggling hard to get up in the morning (I’ve been snoozing multiple alarms in the AM since kindergarten), while always staying up late reading past 10pm on weekends and during the summer. It took a long time to realize this I really only realized it when I was 26 or 27 years old (I’m 30 now).

And they napped infrequently: The team scored “naps” as periods of daytime inactivity that lasted for at least 15 minutes, and based on these lenient criteria, the volunteers “napped” on just 7 percent of winter days and 22 percent of summer ones. Instead, they nod off between 2 and 3 hours after sunset, well after it becomes pitch-black. They don’t go to sleep when it gets dark, either. That’s no more than what Westerners who have worn the same watches get if anything, it’s slightly less. The data revealed that these groups all sleep for nightly blocks of 6.9 and 8.5 hours, and they spend at least 5.7 to 7.1 hours of those soundly asleep. The team asked 94 people from these groups to wear Actiwatch-2 devices, which automatically recorded their activity and ambient-light levels. Siegel’s team has shown that people who live traditional lifestyles in Namibia, Tanzania, and Bolivia don’t fit with any of these common notions about pre-industrial dozing. Except in niche cases, if you have to point your willpower at either sleeping/waking up early, or getting work done, chose getting work done. Doing work is a much bigger factor of success than following a prescribed sleep schedule. Doing the work is the secret is to success.Įdit: I think a lot of people are missing my point. As with most things, those 'hacks' are obfuscating the obvious reality. You won't get much benefit out of waking up early, or out of going to bed early.

When you're exhausted from a hard day's work, sleep sounds pretty damn good - there's no discipline needed. Going to bed early is great and all, but it doesn't actually achieve anything. It's also not that you have the discipline to go to bed early. You can arguably get more quiet hours by staying up late - waking up early isn't the answer. It's not that you get a few extra hours of distraction-free time.

I've finally figured out why waking up at 5am is a shared habit held by a lot of effective people. for posts asking for advice regarding a certain plan of action Worked for them when getting disciplined. for posts where users want to share key information about what for posts discussing a particular method of getting disciplined. for posts asking for help with regards to getting disciplined for discussion of concepts relating to getting disciplined for questions regarding getting disciplined and improving your for any thoughts or discussion regarding the getdisciplined Plan your days in our daily/weekly planning threads!ĭo include a few sentences about where you want the discussion to go, noĭo not post any links or content from your blog or website before reading this.Īlways include one of the tags in your post's title.Help othersĪttain self-discipline, by sharing what helps you. Read the rules for submitting posts below.Įveryone needs help in becoming who they want to be.Search to see if your question has already been.

Wake me up at 5 30